How Long Should You Waist Train Before Seeing Visible Results?

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Honestly, no one can predict the number of weeks or months it would take for you to attain your desired waist size with the help of waist training. This is because there are quite a lot of factors that go into determining this time. Therefore, if you wish to calculate approximately how long you should be waist training to get your favorite shape, you should understand those factors, which are discussed below.

Your Body Fat

One of the main factors that influence the period of time you will have to spendwaist training is your body fat. The amount of fat in your body, especially around your waist, highly influences how much you can actually cinch in when wearing a waist trainer. If you have more body fat, even though you may find that you are able to cinch in more of it into your cincher, the truth is that it will also take more time for you to see visible results. Furthermore, if you are a bit on the skinny side, it would take far lesser time for you to see the results you expect.

Fit of Your Cincher

If the waist cincher you are using is too loose for your waist or if it doesn’t fit you properly, chances are you will not notice the results you desire any time soon. You can be sure that your cincher perfectly fits you only if it is the right size for your body. No part of your waist or hip should be bulging out of the cincher. If it is this way, it means that you have selected a size that is much smaller than your actual size. In addition to helping you see results faster, a perfectly fitting waist cincher will also be extremely comfortable for you to wear and makes overall waist training effortless.

Regularity in Wearing the Cincher

Your regularity in waist training also impacts how quickly you get to see the results of it. There are many individuals who tend to practice waist cinching regularly for a couple of days, stop practicing it in the following few days, and then all of a sudden restart the process from the beginning. If you are able to relate yourself with this category of people, you are definitely not going to see any good results. In order to make your body comfortable with the idea of waist training, it is important that you wear your cincher regularly. You can start by practicing it just for a couple of hours during the first few weeks and gradually increase the number of hours based on how comfortable you feel in the cincher.

In addition to all these factors, you should also exercise regularly and follow strict diet plans to see your waist cinched a lot earlier that you actually expect.

Hot Grand Canyon Las Vegas Helicopter Tours For The Memorial Day Holiday}

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Submitted by: Rhegie Taylor

Ready to do a Las Vegas Grand Canyon Helicopter tour during the Memorial Day Holiday? Awesome! Pick from a no-landing or landing tour and see the Canyon the way it was meant to be experienced – from the air!

From Vegas!

Vegas is ideally situated for helicopter tours. But keep in mind, they only go to the West Rim, which is a 125-mile flight that takes a helicopter about 45 minutes to complete.. Some folks want the South Rim, and that can be accommodated, but you have to take a plane first and then a helicopter from Tusayan, AZ. .

The flight path for all tours is the same. You go over Lake Mead, Fortification Hill, Hoover Dam, Colorado River and the Canyon. If you’re doing a no-landing, you’ll turn back for Vegas. If you’re doing a landing tour, you’ll go to the top, the bottom or both.

Landing Tours

I personally prefer landing tours as you get to see and do more. Specifically, I like the tour that lands at the base and comes with a Champagne Picnic. People who go this route also like to upgrade this trip to include a Colorado River boat ride.

Tours that land on top are called Skywalk tours. These trips include VIP tickets to the glass bridge, a snack pack, free shuttle service between the Guano and Eagle Points and about 2 hours on the rim for exploration (remember to make time for the Native American dances and culture). .

Skywalk

For those unfamiliar with the Glass Bridge, it’s an all-glass platform that lets you walk 70 feet over the edge until you’re standing about 4.000 feet over the bottom. It’s an amazing sensation and the views you get are simply spectacular.

Tours from Vegas are either basic or deluxe. The key difference is the kind of helicopter used. The basic tours use the old helicopters and the deluxe tours use the new ones. I personally prefer deluxe because of the new helicopter and all the perks that come with the package.

Deluxe Helicopter

The new helicopter, for example, is 25 percent bigger than the old helicopter. It’s also equipped with a 180-degree windshield and bucket seats that are configured stadium style so everyone has a great view of the National Park. Lastly, these machines are equipped with great climate control, which is invaluable during summer and winter months.

I recommend booking a Vegas heli tour in advance. I recommend trying to book a week ahead of time in order to get the best seats and the cheapest price. I do not recommend booking same day because the price will be more and the seats might be sold out. And remember to complete your booking online in order to qualify for the Internet rate, which is fixed and final and the cheapest.

Conclusion

I hope this article about Grand Canyon Las Vegas helicopter tours during the Memorial Day Holiday proved helpful. As noted, I prefer landing tours, and especially the one that comes with the Champagne picnic. I also recommend going with a deluxe tour because you fly in the new chopper. Lastly, book your tour now. Waiting until the last minute means higher prices and the possibility that the tour is sold out.

About the Author: The author recommends readers check out these

Las Vegas helicopter

tours to the Grand Canyon as well as this page of coupons that make any flight from Vegas cheaper:

grandcanyonhelicopter.org/grand-canyon-helicopter-tour-coupons.html

Source:

isnare.com

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isnare.com/?aid=1967497&ca=Travel }

Worldwide Golf Accommodation Available From Pack Your Clubs

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Worldwide Golf Accommodation Available From Pack Your Clubs

by

Ronald Kresten

Golf is the sport of choice to unwind after a stressful week in the office. Golf requires a lot of mental precision and skill, yet isn’t as physically strenuous as a tough game of rugby or football. Golf allows you to take your time and converse with whoever you’re playing with. This is the reason why golfing holidays and golfing breaks abroad have seen a large rise in popularity over the last few years. People employed in a hectic lifestyle are choosing to get away from it all and play their favourite sport in a warm, exotic new location, spending the rest of their day exploring the sights after playing a round in a beautiful, foreign locale.

When travelling abroad to sample the best golf courses the world over, you’lll need somewhere relaxing to stay to complement your day of sport and to prepare for your next 18 holes. At Pack Your Clubs, we can help you find the best golf accommodation near to the best golf courses worldwide through our online service. We can help you to book you golf accommodation direct, close to golf courses at destinations worldwide.

[youtube]http://www.youtube.com/watch?v=VpVdCADBcxY[/youtube]

Fancy playing a round of golf in Florida? Or do you want to enjoy the challenge of playing in the beautiful surroundings of Turkey? We can provide you with information on golf accommodation near to the best local golf courses, however many people are travelling in your party. Our golf accommodation includes golf villas and golf apartments, so there are always a variety of options for you to choose from if you are looking to travel abroad. Our website has information on courses near to your golf accommodation and customer reviews, so you can see information on the type of course you’ll be playing at and how many are available locally.

The Article is written by packyourclubs.com/ providing

Golf Accommodation

and

Golf Course Apartments

Services. Visit http://www.packyourclubs.com/ for more information on packyourclubs.com/ Products & Services___________________________Copyright informationThis article is free for reproduction but must be reproduced in its entirety, including live links & this copyright statement must be included. Visit packyourclubs.com/ for more services!

Article Source:

ArticleRich.com

Car Accidents And Injury Claims A Five Step Checklist

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By Jessica A Parker

Being involved in a car accident can be an incredibly traumatic experience, even if you are lucky enough to escape unhurt. The inevitable paperwork and time spent on the phone to your insurance company is a hassle most people would rather avoid.

If you are hurt in the accident, however, things can be much worse. Not only do you have to overcome the physical consequences of the accident – the pain and inconvenience caused by your injuries, but you may be faced with financial repercussions. Treatment costs and physiotherapy bills can mount up, especially if your injuries mean you’re unable to work. In this instance, making an injury claim with a personal injury solicitor in order to recover your losses may be a sensible option.

1.Find out if you’re eligible to make an injury claim

There are a number of different injuries that can be sustained in a car accident, the most common injury being whiplash. Caused by a sudden impact, whiplash can result in ongoing pain in the neck and back, and can even cause dizziness and loss of feeling in the shoulders and arms. Lower limb and ankle injuries are also common among road accident victims, especially where a head-on collision causes movement in the driver’s pedals.

It’s important to remember that injury claims can be made for any type of injury. To make a claim, you must be able to prove the accident was someone else’s fault.

[youtube]http://www.youtube.com/watch?v=TAjDPU_eVWw[/youtube]

2.Get the right help with your injury claim

There are lots of claims companies out there, all offering a no win no fee injury claims service. Choosing the right solicitor isn’t a decision to be taken lightly – the right solicitor can make your life a whole lot easier. Things to bear in mind include the level of experience held and whether they can guarantee that you receive 100% of compensation awarded or if they deduct fees from it. Also, it may be more efficient to deal with a solicitor in your local area to speed up communication and avoid any unnecessary travel expenses.

3.What if you were involved in a car accident abroad?

If the accident took place within Europe, you can claim compensation from the ‘at-fault’ driver’s insurance company with the help of an injury claims solicitor in the UK. The Fourth European Union Motor Insurance Directive (2003) has made it considerably easier for someone involved in a road accident in Europe to claim compensation by requiring the faulty party’s insurance company to nominate a representative in the injured party’s country to handle the claim.

If, on the other hand, the accident took place outside of Europe, UK solicitors can help you pursue your injury claim in the country where the accident took place.

4.The more information you have the better

The more information you have regarding your claim the better. Details can be the difference between a successful claim and an unsuccessful one. Retain all correspondence with insurance companies and any receipts you have for the treatment of injuries. Additionally, keep all details recorded at the time of the accident, this may include photos of the damage to the vehicles involved or the contact details of witnesses.

5.Timing is crucial

Most claims companies are only able to help with injury claims if the accident took place within the last three years. The sooner the claim is initiated the better, as the details of the accident will be much clearer to all parties involved.

About the Author: National Accident Helpline are experts in injury claims. Find out what your claim could be worth using the tailored compensation calculator.

Source: isnare.com

Permanent Link: isnare.com/?aid=572515&ca=Legal

Tyler Stample: Internet Marketing Professional

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Tyler Stample: Internet Marketing Professional

by

Andreas Roell

The Internet is a wondrous thing, so much that it\’s responsible for bringing the age of information upon our world. From just about any point of the Earth, you can post information for the world to see and marvel at.

For some, the Internet is more than an information source; it\’s also a business platform. Tyler Stample has made a career out of the Internet. He is a digital marketing consultant and web entrepreneur. Whenever you have inquiries about how to advertise on the Internet or want an Internet campaign to be launched on your behalf, he\’s the man for the job.

[youtube]http://www.youtube.com/watch?v=p9W7Mv-v58Y[/youtube]

Tyler Stample is currently the Managing Director of Geary SEO. Don\’t let the term fool you; he does more than managing and directing people around. Geary SEO is a leading search engine optimization company that develops superb strategies and delivers premium link building services. Stample\’s job is to oversee the company\’s operations, marketing, business development, and brand strategy.

Wait, there\’s more. He also sorts through the service requests that the company receives, and aligns the company\’s partnerships with other SEO companies, interactive agencies, online retailers and referral partners. In other words, Stample is the conduit for questions about Geary\’s world-famous link building strategies as well as their new ROI sales forecasting solutions.

Stample is an online marketing consultant, web marketer, and everything in between.

With so many responsibilities, it helps if you have a system for executing your job and carrying out tasks. Stample concentrates on creating measurable, feasible media strategies that can deliver the best results. This method entails producing a plan that can actually be executed and will surely work. The best part about collaborating with Stample is that he has worked for an Internet marketing agency, has served as an agency, and has received services as a client. All these experiences has given him a clear understanding about the challenges, joys, triumphs and surprises that could spring up in the digital marketing industry. Where else can you find a web marketer with well-rounded knowledge like Stample\’s?

Now let\’s turn our attention to Stample\’s company, Geary SEO. What is it exactly?

Geary SEO is part of Geary Group, which is, in a nutshell, a holding company that offers next generation digital marketing services. Its search engine optimization arm is in the form of Geary SEO. Headquartered in San Diego, California, Geary SEO promises to deliver excellent, technical and strategic link building services. It combines premium link building techniques with expert and advanced on-page optimization methods. The result is search engine ranking and placement services that are unmatched. Most of all, the company believes in transparency and accountability, so clients can feel confident about working with Geary SEO.

Founded in the year 2000, Geary SEO has major clients that belong to the high ranks of their industry. Among the company\’s clients are Fortune 1000 brands, top 500 Internet retailers, top 50 digital agencies, and top 25 SEO companies.

Tyler Stample is part of an amazing company. Still, even with a lot of duties in his hands, he has responsibilities with other commitments. Yes, he\’s that influential and multi-talented. Other than Geary SEO, Stample is also the Internet Marketer and Consultant of ipplications, an e-commerce company he co-founded in 2008.

There\’s no telling how far the Internet will take you. What have you been doing with the Internet lately?Tyler Stample

is part of an amazing company. Still, even with a lot of duties in his hands, he has responsibilities with other commitments. Yes, he\’s that influential and multi-talented. Other than Geary SEO, Stample is also the Internet Marketer and Consultant of ipplications, an e-commerce company he co-founded in 2008.

Article Source:

ArticleRich.com

5 Easy Steps To Leveraging Your Articles

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For example, if you regularly write an article for your ezine, you can get a lot more mileage out of it if you submit it to article directories and other online publishing services. And making every piece you write work more than once for you is one way to work smarter and not harder. That’s called leverage.

There are several reasons why you want to do this. One is to get your name and your business out there so people will learn who you are and what you do, and it helps to position you as an expert. No more keeping yourself a secret and hiding behind your computer! 🙂 Another reason is that your articles give people a taste of your style, what it is that you offer, and it gives them an opportunity to get to know you a bit without risking anything.

At the end of each article include a resource box so if people want to find out more about you and your business, they have that information at their fingertips. Once someone reads your article, if they like your stuff, they will likely visit your website and sign up for your Free Taste (your free offering that gets people on your list). And writing articles is one of the fastest (and FREE) ways to get lots of exposure, especially if a publisher with a large list picks it up!Want to get started? Here are the 4 easy steps:

1. Write the article or recycle one you’ve already written, giving it a fresh edit (it never hurts).

Write or revise an article targeted at your niche that is full of valuable content. A couple of tips: Articles can be anywhere from 400-700 words in length for the best chance of being picked up (if you have a longer article, consider chopping it in half and making it two shorter articles). Also, articles with lists, steps, or mini-chunks of information seem to be the most read.

2. Add your copyright.

Don’t forget to protect your work by adding a copyright. At the end of each article, put a copyright notice with the date of when you first published the article. For example, copyright (or ©) 2007 Alicia M Forest.

3. Write the copy for your author’s box.

After your copyright notice comes what’s usually referred to as the “resource box” or “author’s box.” In order for others to publish your work, ask that they include this information at the end of your article, keeping what you provide in it whole and intact. As this is standard practice, you’ll find most publishers will honor this request.

Write 3-5 lines that entice people to find out more about you by providing the web address to the sign-up page for your Free Taste. You don’t need to use this valuable real estate to promote your business, but do use it to encourage people to join your list by signing up for your ezine or other free offering.

A tip: Again, don’t send your article readers to your home page. Send them to a page set up specifically to add them to your list. For example, say “for more articles like this, please visit www.yourezinepage.com to sign up!”

4. Submit your article.

Although this is one of the most time-consuming marketing tasks, it can be made much simplier by either hiring a VA to do it for you, or using an article submission service. The service I use and recommend is:

SubmitYOURArticle

There are literally hundreds of websites that offer free content for publishers who are in need of quality articles for their own publications or websites. Here are some of the best ones:

www.ezinearticles.com

www.ideamarketers.com

www.goarticles.com

www.article-host.com

www.articlecity.com

5. Turn it into a blog post and/or podcastIf you have a business blog, be sure to leverage your article by posting it to your blog. Not only will this give you more exposure, it will also increase your search engine traffic because the search engine spiders LOVE blogs and will read and index your blog URL every time you post new content.

If you’re podcasting, use your article as a script to record and offer as a podcast as a way to increase your market reach to the audio learners in your target market.

Bonus step:

If you want to see stronger results from submitting your articles, contact directly those publishers of ezines and websites in your niche. Google publishers of ezines in your target market and then send a query to the editor/owner about submitting an article. Present yourself as a professional and offer your article for their use, provided the resource box remains in tact. Paste your article under your message (attachments can get blocked, and if the receiver doesn’t know you it’s unlikely they will open and read it anyway).

Writing and submitting articles is one of the tried-and-true, if slow-and-steady, ways to build your list, become known as an expert, and offer value to your target market.

© 2007 Alicia M Forest and ClientAbundance.com

How One Can Use A Chiropractors Office List

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By Chris Burns

As the largest alternative medical profession, it is now relatively common to find Chiropractors offices in various parts of the United States. More and more people these days are using the services of Chiropractors, as a solution for health issues unsolved by modern medical science. A Chiropractors office list today would reveal contact information of some 57,000 Chiropractors dispersed through various parts of the United States. Such information, while seemingly overwhelming and redundant, does in fact have many uses. All it takes is creativity to use this information to your advantage. This article presents you with three ways on how you can do so.

If you are currently looking for someone to engage in a joint practice, then a Chiropractors office list might well be very useful to you. For instance, you could be a doctor looking to establish a joint practice with a Chiropractor. What better way of doing this than consulting a Chiropractors office list? With a whole list of Chiropractors dispersed throughout the United States, you would now be in a better position to select the best person with whom you can establish your joint practice with. With such a wide selection of individuals to choose from, you would now be in a better position to source out your preferred business partner. As such, a Chiropractors office list provides you with the ability to make a wide range of inquiries before you arrive at your final decision.

Alternatively, with a Chiropractors office listing, you could start a small business from home by selling Chiropractic-related products such as seat supports, with an entire market of Chiropractors in the United States at your fingertips. With vital contact details such as telephone numbers and business addresses, you would be in a better position to strategize various marketing strategies in order to achieve sale of your product. For instance, you could send out promotional mailers on a regular basis offering discounts on the various Chiropractic-related products that you may be selling. The opportunities open to you are in fact, limitless. Better still, most listing companies provide frequent updates to their Chiropractors office listings. This would allow you to have a constantly updated list with which you would be able to make use of when growing your business.

[youtube]http://www.youtube.com/watch?v=1Knmo012YaQ[/youtube]

Last but not least, at the very level of an average consumer, a Chiropractors office listing would provide you with many options to choose from as far as physical bodily discomforts are concerned. With a Chiropractors office list at your fingertips, you would now be able to locate the nearest Chiropractor near you should you require Chiropractic services. Regardless of whether you are at home or on vacation, you would appreciate the ability to locate the Chiropractor nearest to you. In fact, you save much money and time spent in discomfort in being able to do so.

The benefits of a Chiropractors office listing are by no means exhaustive. As with all things, it would require much creativity on your part in order to put such benefits to its optimal use.

About the Author: Chris Burns is an authority on mailing list services providing valuable advice at

MailingListsUSA.com

where you can learn more about

Business Mailing Lists

.

Click Here

to learn more about the services that he provides.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=280461&ca=Marketing

What Is Stock Trading

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When someone says that they are buying shares, selling them or holding them, they are talking about stock trading or in particular, themselves as they are the stock traders. Stock traders are divided on the basis of the trading volume that they undergo.

Traders are generally traders or investors. The investors invest their money in some firm and then they tend to practically forget about any such investment. The idea is to make long term gains, avoiding every day fluctuation that the market has always been a witness to.

Traders on the other hand trade their stocks with one and one aim only. Make profits. Buy low and sell high has always been the mantra of day traders who begin their trading when the market opens and are done with it when the market closes. It has to be kept in mind that stock trading is never as easy as it seems and should always be done with ease and care.

Since stock trading has become vast to the levels that are unprecedented, people come up with a lot of different strategies and ways to make money. It is hard to define stock trading sometimes.

Still, let us answer some of the most basic questions about stock trading.

What is stock trading? :

To make the money off of the price movements that a stock may undergo in one single day, day traders will always be in a loop of selling and buying the shares. There are traders who aremore into penny stocksthat have a relatively lower price movement and there are traders who are more into the blue chip stocks that are kept in the game for the long term.

[youtube]http://www.youtube.com/watch?v=Aflp7jC1Yuw[/youtube]

Stock trending is broadly classified into two categories.

Active trading and day trading.

Active trading:

Active trading is when the person is actively involved in trading but is not trading on the daily. Maybe more than 10 times a month but not more than that. These types of traders follow a specific strategy that they have set to make them short term profits at a particular moment in that particular tenure.

Day trading:

Here, the traders play on the daily. They are actively involved in trading and trade every day. Day traders are active as soon as the market opens and the good ones have already set their targets a few hours ago and are just waiting to execute those ideas. Their business ends as the trading day does.

Day traders buy and sell stocks multiple times a day with an aim of making money with the help of minimum risk ratio.

How can you trade stocks online?

To be a good trader, the key is to be in the game for a long time and that is the only way to make profits and money in the market. The game is to stick to the strategy that is once made and then making money with that and that only.

The step by step process to become an online stock trader can be found anywhere on the internet.

They Have artiles where they tell you to become a trader with a broker first and then open your account with the broker. Everyone knows that. The key to becoming a successful online stock broker is to be consistent and that is it.

There are brokers who put in therotten ideas of trading on either leverage or CFDs into the heads of novice traders.

The traders being new to the market always pay unwanted heed to such things and end up losing their money rapidly.

There are specific characteristics a goodtrading strategyhas always had.The survival of the trader and the success rate of the trade both are dependent on how verified the strategy is. The strategies that the novices device are not verified by anyone and hence are responsible for bringing loss to the trader. Sometimes the loss is so big that the trader quits trading altogether. The improv schemes the traders go through while trading are the reasons why trades fail.

Are you looking for a broker that can help you in trading stocks online?

Look no further

HFTradingwas established as a broker in 2019 and ever since, the broker has made a lot of noise in the market.

The fact that it is regulated with no one but two brokers makes it more than legitimate. With more than 300 tradable assets to trade with, the broker has made three thief trading accounts on which the trader can choose to trade from. The leverage that the broker provides, the preads that the broker asks, are all different for each trading account and respond to different assets differently.

Bottom Line:

Trading in stocks is a hard thing to do and should never be taken lightly. It has to be kept in mind that emotions never bought the food, math did.

200 105 Test Certification}

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200-105 Test Certification

by

Judith M. Ehlers

Question: 1

Which statement about QoS default behavior is true?

A. Ports are untrusted by default.

B. VoIP traffic is passed without being tagged.

C. Video traffic is passed with a well-known DSCP value of 46.

D. Packets are classified internally with an environment.

E. Packets that arrive with a tag are untagged at the edge of an administrative domain.

Answer: E

Frames received from users in the administratively-defined VLANs are classified or tagged for transmission to other devices. Based on rules that you define, a unique identifier (the tag) is inserted in each frame header before it is forwarded. The tag is examined and understood by each device before any broadcasts or transmissions to other switches, routers, or end stations. When the frame reaches the last switch or router, the tag is removed before the frame is sent to the target end station. VLANs that are assigned on trunk or access ports without identification or a tag are called native or untagged frames.

For IEEE 802.1Q frames with tag information, the priority value from the header frame is used. For native frames, the default priority of the input port is used.

Each port on the switch has a single receive queue buffer (the ingress port) for incoming traffic. When an untagged frame arrives, it is assigned the value of the port as its port default priority. You assign this value by using the CLI or CMS. A tagged frame continues to use its assigned CoS value when it passes through the ingress port.

Question: 2

Refer to the exhibit.

Router edge-1 is unable to establish OSPF neighbor adjacency with router ISP-1. Which two configuration changes can you make on edge-1 to allow the two routers to establish adjacency? (Choose two.)

A. Set the subnet mask on edge-1 to 255 255.255.252.

B. Reduce the MTU on edge-1 to 1514.

C. Set the OSPF cost on edge-1 to 1522.

D. Reduce the MTU on edge-1 to 1500.

E. Configure the ip ospf mtu-ignore command on the edge-1 Gi0/0 interface.

Answer: D, E

A situation can occur where the interface MTU is at a high value, for example 9000, while the real value of the size of packets that can be forwarded over this interface is 1500.

If there is a mismatch on MTU on both sides of the link where OSPF runs, then the OSPF adjacency will not form because the MTU value is carried in the Database Description (DBD) packets and checked on the other side.

Question: 3

Which statement about MPLS is true?

A. It operates in Layer 1.

B. It operates between Layer 2 and Layer 3.

C. It operates in Layer 3.

D. it operates in Layer 2.

Answer: B

MPLS belongs to the family of packet-switched networks. MPLS operates at a layer that is generally considered to lie between traditional definitions of OSI Layer 2 (data link layer) and Layer 3 (network layer), and thus is often referred to as a layer 2.5 protocol.

Question: 4

Which statement about named ACLs is true?

A. They support standard and extended ACLs.

B. They are used to filter usernames and passwords for Telnet and SSH.

C. They are used to filter Layer 7 traffic.

D. They support standard ACLs only.

E. They are used to rate limit traffic destined to targeted networks.

Answer: A

Named Access Control Lists (ACLs) allows standard and extended ACLs to be given names instead of numbers. Unlike in numbered Access Control Lists (ACLs), we can edit Named Access Control Lists. Another benefit of using named access configuration mode is that you can add new statements to the access list, and insert them wherever you like. With the legacy syntax, you must delete the entire access list before reapplying it using the updated rules.

Question: 5

Which two switch states are valid for 802.1w? (Choose two.)

A. listening

B. backup

C. disabled

D. learning

E. discarding

Answer: D, E

Port States

There are only three port states left in RSTP that correspond to the three possible operational states. The 802.1D disabled, blocking, and listening states are merged into a unique 802.1w discarding state.

Question: 6

Which option is the benefit of implementing an intelligent DNS for a cloud computing solution?

A. It reduces the need for a backup data center.

B. It can redirect user requests to locations that are using fewer network resources.

C. It enables the ISP to maintain DNS records automatically.

D. It eliminates the need for a GSS.

Answer: B

Question: 7

Which identification number is valid for an extended ACL?

A. 1

B. 64

C. 99

D. 100

E. 299

F. 1099

Answer: D

Question: 8

Which two pieces of information are provided by the show controllers serial 0 command? (Choose two.)

A. the type of cable that is connected to the interface.

B. The uptime of the interface

C. the status of the physical layer of the interface

D. the full configuration of the interface

E. the interface’s duplex settings

Answer: A, C

The show controller command provides hardware-related information useful to troubleshoot and diagnose issues with Cisco router interfaces. The Cisco 12000 Series uses a distributed architecture with a central command-line interface (CLI) at the Gigabit Route Processor (GRP) and a local CLI at each line card.

Question: 9

Which three options are the HSRP states for a router? (Choose three.)

A. initialize

B. learn

C. secondary

D. listen

E. speak

F. primary

Answer: B, D, E

HSRP States

Question: 10

While you were troubleshooting a connection issue, a ping from one VLAN to another VLAN on the same switch failed. Which command verifies that IP routing is enabled on interfaces and the local VLANs are up?

A. show ip interface brief

B. show ip nat statistics

C. show ip statistics

D. show ip route

Answer: A

Initiate a ping from an end device in one VLAN to the interface VLAN on another VLAN in order to verify that the switch routes between VLANs. In this example, ping from VLAN 2 (10.1.2.1) to Interface VLAN 3 (10.1.3.1) or Interface VLAN 10 (10.1.10.1). If the ping fails, verify that IP routing is enabled and that the VLAN interfaces status is up with the show ip interface brief command.

Question: 11

Which protocol authenticates connected devices before allowing them to access the LAN?

A. 802.1d

B. 802.11

C. 802.1w

D. 802.1x

Answer: D

Explanation:

802.1X authentication involves three parties: a supplicant, an authenticator, and an authentication server. The supplicant is a client device (such as a laptop) that wishes to attach to the LAN/WLAN. The term ‘supplicant’ is also used interchangeably to refer to the software running on the client that provides credentials to the authenticator. The authenticator is a network device, such as an Ethernet switch or wireless access point; and the authentication server is typically a host running software supporting the RADIUS and EAP protocols.

The authenticator acts like a security guard to a protected network. The supplicant (i.e., client device) is not allowed access through the authenticator to the protected side of the network until the supplicants identity has been validated and authorized. An analogy to this is providing a valid visa at the airport’s arrival immigration before being allowed to enter the country. With 802.1X port-based authentication, the supplicant provides credentials, such as user name/password or digital certificate, to the authenticator, and the authenticator forwards the credentials to the authentication server for verification. If the authentication server determines the credentials are valid, the supplicant (client device) is allowed to access resources located on the protected side of the network.

Question: 12

What is a difference between TACACS+ and RADIUS in AAA?

A. Only TACACS+ allows for separate authentication.

B. Only RADIUS encrypts the entire access-request packet.

C. Only RADIUS uses TCP.

D. Only TACACS+ couples authentication and authorization.

Answer: A

Authentication and Authorization

RADIUS combines authentication and authorization. The access-accept packets sent by the RADIUS server to the client contain authorization information. This makes it difficult to decouple authentication and authorization.

TACACS+ uses the AAA architecture, which separates AAA. This allows separate authentication solutions that can still use TACACS+ for authorization and accounting. For example, with TACACS+, it is possible to use Kerberos authentication and TACACS+ authorization and accounting. After a NAS authenticates on a Kerberos server, it requests authorization information from a TACACS+ server without having to re-authenticate. The NAS informs the TACACS+ server that it has successfully authenticated on a Kerberos server, and the server then provides authorization information.

During a session, if additional authorization checking is needed, the access server checks with a TACACS+ server to determine if the user is granted permission to use a particular command. This provides greater control over the commands that can be executed on the access server while decoupling from the authentication mechanism.

Question: 13

Which statement about the IP SLAs ICMP Echo operation is true?

A. The frequency of the operation .s specified in milliseconds.

B. It is used to identify the best source interface from which to send traffic.

C. It is configured in enable mode.

D. It is used to determine the frequency of ICMP packets.

Answer: D

This module describes how to configure an IP Service Level Agreements (SLAs) Internet Control Message Protocol (ICMP) Echo operation to monitor end-to-end response time between a Cisco router and devices using IPv4 or IPv6. ICMP Echo is useful for troubleshooting network connectivity issues. This module also demonstrates how the results of the ICMP Echo operation can be displayed and analyzed to determine how the network IP connections are performing.

ICMP Echo Operation

The ICMP Echo operation measures end-to-end response time between a Cisco router and any devices using IP. Response time is computed by measuring the time taken between sending an ICMP Echo request message to the destination and receiving an ICMP Echo reply.

In the figure below ping is used by the ICMP Echo operation to measure the response time between the source IP SLAs device and the destination IP device. Many customers use IP SLAs ICMP-based operations, in-house ping testing, or ping-based dedicated probes for response time measurements.

Figure 1. ICMP Echo Operation

The IP SLAs ICMP Echo operation conforms to the same IETF specifications for ICMP ping testing and the two methods result in the same response times.

Configuring a Basic ICMP Echo Operation on the Source Device

SUMMARY STEPS

1. enable

2. configure terminal

3. ip sla operation-number

4. icmp-echo {destination-ip-address | destination-hostname} [source-ip {ip-address | hostname} | source-interface interface-name]

5. frequency seconds

6. end

Question: 14

Which type of interface can negotiate an IP address for a PPPoE client?

A. Ethernet

B. dialer

C. serial

D. Frame Relay

Answer: B

Question: 15

Which option is a benefit of switch stacking?

A. It provides redundancy with no impact on resource usage.

B. It simplifies adding and removing hosts.

C. It supports better performance of high-needs applications.

D. It provides higher port density with better resource usage.

Answer: D

A stackable switch is a network switch that is fully functional operating standalone but which can also be set up to operate together with one or more other network switches, with this group of switches showing the characteristics of a single switch but having the port capacity of the sum of the combined switches.

Question: 16

What is the first step you perform to configure an SNMPv3 user?

A. Configure server traps.

B. Configure the server group.

C. Configure the server host.

D. Configure the remote engine ID.

Answer: B

The first task in configuring SNMPv3 is to define a view. To simplify things, we’ll create a view that allows access to the entire internet subtree:

router(config)#snmp-server view readview internet included

This command creates a view called readview. If you want to limit the view to the system tree, for example, replace internet with system. The included keyword states that the specified tree should be included in the view; use excluded if you wanted to exclude a certain subtree.

Next, create a group that uses the new view. The following command creates a group called readonly ; v3 means that SNMPv3 should be used. The auth keyword specifies that the entity should authenticate packets without encrypting them; read readview says that the view named readview should be used whenever members of the readonly group access the router.

router(config)#snmp-server group readonly v3 auth read readview

Question: 17

Which spanning-tree feature places a port immediately into a forwarding stated?

A. BPDU guard

B. PortFast

C. loop guard

D. UDLD

E. Uplink Fast

Answer: B

PortFast causes a switch or trunk port to enter the spanning tree forwarding state immediately, bypassing the listening and learning states. You can use PortFast on switch or trunk ports that are connected to a single workstation, switch, or server to allow those devices to connect to the network immediately, instead of waiting for the port to transition from the listening and learning states to the forwarding state.

Question: 18

How can you disable DTP on a switch port?

A. Configure the switch port as a trunk.

B. Add an interface on the switch to a channel group.

C. Change the operational mode to static access.

D. Change the administrative mode to access.

Answer: A

Question: 19

If host Z needs to send data through router R1 to a storage server, which destination MAC address does host Z use to transmit packets?

A. the host Z MAC address

B. the MAC address of the interface on R1 that connects to the storage server

C. the MAC address of the interface on R1 that connects to host Z

D. the MAC address of the storage server interface

Answer: C

Question: 20

Which Cisco platform can verify ACLs?

A. Cisco Prime Infrastructure

B. Cisco Wireless LAN Controller

C. Cisco APIC-EM

D. Cisco IOS-XE

Answer: B

Test Information:Total Questions 228Test Number: 200-105Vendor Name: CISCOCert Name :. CCNATest Name: Interconnecting Cisco Networking Devices Part 2 (ICND2 v3.0)Official Site: http://www.examkill.co.ukFor More Details: http://www.examkill.co.uk/200-105.htmlGet20% Immediate Discount on Full Training MaterialDiscount Coupon Code: 3219R845096

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