Looking as young as possible is a primary goal for a significant part of the population, and it’s not really a surprise. After all, who wouldn’t like to look younger? Navigating the range of pills, potions, workouts and other anti-aging products can be extremely difficult and confusing, however. Many people choose to avoid using any techniques to reduce the effect of age because they don’t want to wade through the scams and ineffective products to find something that works. If you’re among them, it’s time to reconsider. You have a range of effective anti-aging options, and it will only take a little effort to find the right one for you.
Sun Protection
The damaging UV rays of the sun make up one of the biggest factors in skin aging. Unfortunately, most people don’t see or feel these effects until years after exposure. Wearing protective clothing, avoiding the sun’s strongest rays, and using sunscreen when you can’t stay out of the sun are vital to keeping your skin looking younger and healthier. This is especially important if you have a job that requires you to work outdoors.
It’s also important to avoid even indoor tanning, since the same rays that cause your skin to produce melanin also make it age much faster. While a tan may look great in the short term, it’s not a good idea in the long run. Even if you’re older and didn’t know about the dangerous effects of UV radiation when you were younger, it’s never too late to start protecting yourself from the sun. Your skin will thank you.
Dietary Options
It may not seem obvious, but what you eat could be just as important to anti-aging as what your skin is exposed to. Different foods either promote or discourage the oxidation of your cells. This oxidation is one of the biggest factors in the aging process. By consuming foods that are high in anti-oxidants, you can actually slow down the aging process. You’ll look and feel younger and your body will be healthier.
The most common oxidizing foods are trans fats, saturated fats, refined starches and sugars. Meat can also act as an oxidant. To prevent your skin and body from aging more quickly, cut down on your consumption of these foods and boost the percentage of fruits, vegetables, whole grains and healthy oils such as olive and canola. Nuts, yogurt, beans and legumes and hot peppers are also considered anti-inflammatory. The best anti-aging fruits and vegetables are the ones with the most natural pigments, such as cranberry and blueberry, but anything you do to boost the vegetable content of your diet will help you age more slowly.
Healthy Lifestyle
Your overall lifestyle can have a big effect on how old you look and feel, too. Just by getting about a half hour of exercise per day and drinking lots of water, you can appear younger. Other factors that can affect your apparent age include smoking, exposure to air pollution, drinking, sleep schedule and stress levels. People who don’t drink or smoke, who get plenty of sleep, water and exercise, and who have low stress levels are much more likely to stay young and attractive than those who don’t take care of themselves. Improving your lifestyle is a relatively inexpensive remedy against aging that has a lot of extra health benefits, too.
Supplementation
While it’s best to get the necessary vitamins and antioxidants for your anti-aging program through food, you can still benefit from extra supplementation. Not all anti-aging supplements provide the same benefits, however. Some can even have detrimental effects if they’re not used correctly. For instance, there’s no proven benefit to taking very large doses of vitamins, either alone or as a part of a cocktail. These high doses can also be harmful. Too much vitamin A, often used to keep skin looking healthy and young, can produce osteoporosis. Very high doses of vitamin B can damage your nerves and large amounts of vitamin E may be carcinogenic.
That doesn’t mean that all supplementation is a bad idea, however. Taking moderate amounts of antioxidant vitamins can help reduce the effects of oxidation on your system and can cut down on aging. For best results, take the nutritionally-recommended amounts of each vitamin.
Skin Products
Many of the skin creams and lotions on the market don’t do much more than empty your pockets, but that’s not the case for all of them. Simply applying a light moisturizer every morning and evening after washing with a gentle cleanser can do a lot to prevent and minimize wrinkles. Products that include retinol, a type of vitamin A, can also help by removing dead skin and increasing collagen production so that they temporarily decrease the appearance of wrinkles. Products containing botanical extracts seem to produce much less effective results and may not be as useful.
Hormone Treatments
Aging is usually accompanied by a change in the way the human body produces hormones such as testosterone, estrogen, human growth hormone and progesterone. This is especially obvious in women, who undergo menopause sometime in middle age, but it also happens to men. In cases where low hormone levels are causing depression, fatigue and similar problems, receiving hormone supplementation can reduce the effects of aging and make patients look and feel much younger.
Hormone treatments aren’t for everyone, however. An increased level of hormones isn’t always better, and these treatments tend to come with a range of side effects. For instance, increasing testosterone levels can also produce an increased risk of thinning hair, aggression and heart attack risk. Some men also experience a greater risk of prostate cancer when taking this hormone. Effectiveness is also a concern. Not all hormone treatments actually enter the bloodstream properly. Many hormone-boosting creams and gels don’t do the job that’s expected of them. If you’re interested in using hormonal treatments for anti-aging purposes, talk to your doctor and don’t buy from anyone who doesn’t have verifiable certifications.
Cosmetic Procedures
In addition to lifestyle and supplementation options, you can also choose some cosmetic procedures to reduce the appearance of aging. These include chemical peels and dermabrasion techniques, where the upper layers of the skin are removed to expose fresher-looking, more attractive tissue. These can reduce the appearance of wrinkles and temporarily erase fine lines, but are also somewhat painful and must be redone periodically. Laser resurfacing, a similar procedure, lets you look younger by removing thin layers of skin, tightening the underlying skin, and stimulating collagen production.
Injectables, such as fillers and Botox, reduce sagging and wrinkling in areas such as the forehead and cheeks, but can make the face look artificial or swollen. If you have extreme sagging around your eyes, you may wish to choose lower eyelid surgery, or blepharoplasty, in which the extra skin is removed with a scalpel. This small surgery is among the top 5 cosmetic procedures, ahead of full face lifts, which can be much more painful and expensive.
No matter who you are or how severe the effects of aging have been on your skin, there’s an option that can help you look younger. From changing the way you eat and live your life to consulting a plastic surgeon, you have plenty of effective options. Just make sure you take a little time to ensure that the anti-aging treatments you choose are safe, effective and provided by reputable professionals.
About the Author: Katerina researches anti-aging products at
lifecellcream-reviews.com/lifecell-cream/
like the new Lifecell Wrinkle Cream and provides her findings online. Discover how you can look younger at her Lifecell Reviews website at
GMU becomes the first team from the CAA to reach the Final Four in a NCAA Division I basketball championship, and only the second 11th seed (LSU was the other in 1986). The Huskies were the number one seed in the Washington Region. GMU is also the first true mid-major to reach the Final Four since 1979 with Penn State and Indiana State.
This year held the Patriots’ first NCAA Tournament game victory, where they beat Michigan State (No. 6 seed) and the University of North Carolina (No. 3 seed) in the first two rounds. They defeated Wichita State in the third round, setting up today’s match against UConn.
Although GMU lost to the University of North Carolina – Wilmington in the CAA Championship bid, the NCAA selection committee awarded the team an at-large bid. This drew criticism from sports commentators such as Billy Packer, who felt it was more appropriate to give at-large bids to schools from major conferences, like the Big East, Big 10, or ACC. Packer argued that the tougher schedules during the regular season in those conferences gave more legitimacy to teams in those leagues.
Massage practitioners around the earth love developing their practices. Massage therapists like these try their best to inform consumers regarding the benefits of massage therapy. However, they are faced with the fact that competition is increasing constantly. Most massage therapists need to continuously be on top of the methods they use to sell their competencies to the world to get more potential customers. Often, the most prevalent issues that massage practitioners constantly ask themselves is: What\’s the best possible way to build up a greater number of consumers that will make it possible for me to start earning more money and increase my sales? You should understand that there are investigation you can find several approaches to do this, but the key here is to figure out the way to develop your company by learning about both promoting and massage modalities.
Therapeutic massage home study is one of the best methods to grow your massage company
You may be saying to your self that you already completely grasp the skill that will allow you to be a excellent massage practitioner, however learning is continuous. There is no stopping, specially in this field, and it will be in your best interest to understand as much as possible.
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Besides study written materials, you\’ll be able to get a DVD set that you can study repeatedly so that you can master the techniques. You eventually develop an invaluable knowledge base that you have at your disposal. After you have finished the massage training course you can take a certification via the web that will instantly earn you a certificate for your records. You\’ll also be part of a roster of qualified massage specialists in that area of expertise and that will help your advertising endevors.
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Besides using a study course to improve your expertise and talent in therapeutic massage, it\’s also important to expand your massage business skill-sets. You don\’t have to be a marketing and advertising expert to be able to make your massage company a dominant one and also gain credibility among others. You can discover these kinds of relevant skills through massage business training course that are available online such as BodyworkBiz can you with marketing and advertising approaches that will assist you in creating a stronger massage organization with a wide range of online marketing programs each with a particular goal. You don\’t have to worry about your business health since you lack some knowledge. At BodyworkBiz you\’ll be able to realize that marketing your massage business can be easy. Aside from these beneficial advertising and marketing approaches, you\’ll also find out exactly tips on how to appeal to a broader market to gain clients and profit well into the future.
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You don\’t have to fear about your schedule getting disrupted with all these massage home study program. You will be able to educate yourself when you want in a place that is convenient for you. You can schedule several hrs weekly to go through your books and spend the rest practicing your new found skills. It is a basic way to expand your massage expertise and get the strategies and information you need to build your massage practice without getting worried about squandering your personal time. It\’s one of the numerous benefits of therapeutic massage home study you are able to do it when it\’s convenient for you, enjoying your time while at the same time improving knowledge which are vitally important to your future.
Pittsburgh, Pennsylvania — Local caterers get ready for big business, as almost three thousand fans converge on the David L. Lawrence Convention Center over the Independence Day weekend for the world’s largest ever furry convention, Anthrocon 2007.
Many hope to renew acquaintances, or meet new friends. Others look to buy from dealers and artists, or show off new artwork or costumes. Some attend to make money, or even learn a thing or two. But one thing unites them: They’re all there to have fun.
Andrea Muizelaar on whether “perfection” exists: “Absolutely not in real life. In the fashion world the perfect image is definitely ‘thin’ and it will be for a long time to come.”
In the 18 months since Andrea Muizelaar was crowned winner of the reality TV series Canada’s Next Top Model, her life has been a complete whirlwind. From working in a dollar store in her hometown of Whitby, Ontario, to modeling haute couture in Toronto, she had reached her dream of becoming a true Top Model.
But at what cost? Unknown to casual television viewers, Muizelaar had been enveloped in the eating disorder anorexia nervosa, which inevitably became too much for her to bear. She gave up modeling and moved back to Whitby, where she sought treatment for her disorder, re-entered college, and now works at a bank. Where is she now? Happy and healthy, she says.
Recently Andrea Muizelaar sat down with Wikinews reporter Mike Halterman in a candid interview that stretched to nearly two hours, as she told all about her hopes and aspirations, her battle with anorexia, and just what really happened on Canada’s Next Top Model.
Contents
1 Andrea’s beginnings
2 Andrea on her road to modeling, and America’s Next Top Model
3 Experience on Canada’s Next Top Model
4 The message she wrote to her fans on her facebook group
Four people have been shot and killed and at least 15 wounded when a gunman opened fire inside a LA Fitness center in Bridgeville, Pennsylvania. The gunman was among the dead.
Reports say the man walked into a dance room where an all-female Latin dance class was in session, turned off the lights and began to shoot people. CNN reports that the gunman was a “middle-aged white male.” One witness said he was carrying a duffel bag, which he put down before shooting into the crowd. After opening fire, he turned the gun on himself. At least 30 people are reported to have been in the room at the time of the shooting.
Allegheny County police Superintendent Charles Moffatt said, “I’ve never seen nothing quite like this. It was very chaotic. […] There’s a good belief that the shooter is deceased.”
Collier Township Police Chief Tom Devin stated that the police, “believe the shooter committed suicide at the scene but we’re not positive.” Police report that the shooter’s motive may have been a domestic dispute with one of the exercisers.
Mike Hentosz, a witness who was inside the gym, said, “I feel like it’s a dream. I don’t know what to think of it.” A woman participating in the class, Nicole, said that 10 minutes into the class, “a middle-aged white male walked into the class. He had a big gym bag. […] He looked out of place in a class full of women.” When he began firing, she reported, she ran out of the gym and escaped in passerby’s car.
Dental implants are the replacement of dental roots. They act as strong bases for the fixed tooth. They hold the tooth and give good appearance to the face. The implants are fixed with suitable size, shape, height tooth.
Types of dental implants
Endosteal: This procedure completes in three steps primarily the dental implant is placed directly into the jawbone. It takes time to heal once the surrounding gums have healed; a second surgery is performed to connect a post to the original implant. Lastly an artificial tooth is fixed to the gums.
Subperiosteal implants: In this method consists of fitting metal frame onto the jawbone just below the gum tissue. Gums have to heal perfect in order to allow for next procedure to fix frame into jawbone. Once they are ready for placing tooth, artificial teeth are then mounted to the jaws.
The people who are facing problem with teeth can undergo this treatment for relief, proper alignment, proper chewing, perfect smile and they look alike original tooth. Patients should have strong gums and enough bone to hold the implant.
The implantation in case of Heavy smokers, people suffering from diabetes or heart disease or patients who received radiation therapy to the head neck area has to meet the doctor and know about implantation possibilities.
The cost of dental implants varies from person to person depending on type of implant, bone strength, number of teeth, efforts on surgery, size, shape, height and many factors are considered. The competition in the dental world increased greatly so many companies have come up with many brands at variable rates. The rates are high but comparatively lesser than earlier. The cost of dental are reduced with supreme quality treatment.
The people who are suffering from dental issues can visits dentist without any fear because they follow advanced pattern in treating patients. They treat the patients in all aspects and find whether they are eligible for implants or other alternative method. If they feel everything is fine then suggest the patient for implants. Suffering is not a solution; heal the pain with good look and best performance. Teeth give shapes to the face. If they are in proper alignment gives good appearance to the face. The tooth helps in giving good quality of smile and no need of hiding teeth. Open your mouth to smile widely. Invest your money to get beautiful smile out of it.
The first Dental Implants were used for people with completely missing teeth or with back teeth missing which would mean that they had no other option but to wear removable dentures. These were loose, uncomfortable, shaky and very annoying to the patients. Dental Implants became a revolution where such patients could get fixed replacement for all their teeth with a very high degree of success and long term stability.
Today Implants have become so successful that they are the first choice of treatment for anyone with a missing tooth. Today a patient with a single tooth missing can also go for an implant without his adjacent healthy teeth being prepared or cut to support a bridge.
About the Author: Oral Implants a dental clinic provides dental implants treatment, dental laser, cosmetic ortho surgery, orthodontics, immediate implants, CAD CAM dentistry, ceramic laminate veneers, best dental implants in India and fixed implant teeth by experienced dental implantologist. If you looking for more information visit our site:
Police were called to the Highgrove House, the home belonging to Prince Charles and his wife Camilla, on Tuesday night after police received a call that there was an intruder on the property.
“He was detained within the grounds and did not gain access to any buildings,” said a spokesperson for the police, Tony Rymer.
A spokesperson for the estate refused to comment to the media calling it “a matter for the police” and that any comments on the intrusion should be given through them.
According to a Gloucester Police spokeswoman, a man from Bristol, England was arrested after wielding a pitchfork around the property. The name of the 55-year-old has not been released, but police charged him with trespassing. He was later released after posting bail.
Camilla and Charles, who were both present and sleeping on the estate at the time, were not injured.
The two major party presidential candidates in the US, DemocratBarack Obama and RepublicanJohn McCain, faced each other yesterday in the first TV debate. Despite that McCain had asked to postpone the debate, both were present at the University of Mississippi. The debate, which was moderated by PBS‘ Jim Lehrer, was planned to be focused on foreign policy, however due to concerns about the US financial crisis, the debate began focused on economy.
McCain repeatedly referred to his experience, drawing on stories from the past. Often, he joked of his age and at one point seemed to mock his opponent. Obama spoke of mistakes and repeatedly laid out detailed plans.
The debate was widely seen as a draw. A CBS poll conducted after the debate on independent voters found that 38% felt it was a draw, 40% felt Obama had won, and 22% thought that McCain had won. Voters and analysts agreed that Obama had won on the economy, but that McCain had done better on foreign policy issues, which were the focus of the debate. However, Obama had a more substantial lead on the economy than McCain did on foreign policy.
The McCain campaign faced some ridicule prior to the debate, after airing an internet ad declaring McCain had won the debate hours before it had started.
Contents
1 Financial & bailout plans
2 Fundamental differences
3 Post-financial crisis plans
4 Lessons of Iraq
5 Troops in Afghanistan
6 Iran
7 Diplomacy
8 Relationship with Russia
9 Alternative energy
10 Likelihood of another 9/11
11 Sources
The candidates were asked where they stood on the country’s financial plans.
Obama put forward four proposals for helping the economy. First, to “make sure that we’ve got oversight over this whole [bailout] process”. Second, to “make sure that taxpayers, when they are putting their money at risk, have the possibility of getting that money back and gains”. Third, to “make sure that none of that money is going to pad CEO bank accounts or to promote golden parachutes”. And lastly, “make sure that we’re helping homeowners, because the root problem here has to do with the foreclosures that are taking place all across the country”.
He then went on to say, “we also have to recognize that this is a final verdict on eight years of failed economic policies promoted by George Bush, supported by Senator McCain, a theory that basically says that we can shred regulations and consumer protections and give more and more to the most, and somehow prosperity will trickle down”.Lehrer then turned to McCain, giving him two minutes as well.
McCain, on the other hand, stressed the urgency of the crisis and the partisanship present in Washington before going on. “This package has transparency in it. It has to have accountability and oversight. It has to have options for loans to failing businesses, rather than the government taking over those loans. We have to — it has to have a package with a number of other essential elements to it,” he told viewers, pausing to briefly mention energy and jobs before Lehrer stopped him.
Lehrer asked the two to come back to his question and urging them to speak to each other, first turning to Senator Obama.
“We haven’t seen the language yet,” Obama began, speaking to Lehrer and not McCain. “And I do think that there’s constructive work being done out there”, he said, before noting he was optimistic a plan would come together. “The question, I think, that we have to ask ourselves is, how did we get into this situation in the first place?”
He continued, stressing his foresight on the issues two years ago, before Lehrer turned to McCain, asking if he planned to vote for the bailout plan.
McCain stammered that he hoped so. Lehrer asked again, and McCain replied, “Sure. But — but let me — let me point out, I also warned about Fannie Mae and Freddie Mac and warned about corporate greed and excess, and CEO pay, and all that. A lot of us saw this train wreck coming.”
McCain then continued, giving a story about former US President Dwight Eisenhower, who “on the night before the Normandy invasion, went into his room, and he wrote out two letter”. Eisenhower, he said, had taken accountability for his actions.
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“As president of the United States, people are going to be held accountable in my administration. And I promise you that that will happen.”
Obama then agreed with McCain, adding that more accountability was needed but not just when there’s a panic. “There are folks out there who’ve been struggling before this crisis took place,” Obama continued, “and that’s why it’s so important, as we solve this short-term problem, that we look at some of the underlying issues that have led to wages and incomes for ordinary Americans to go down, the — a health care system that is broken, energy policies that are not working, because, you know, 10 days ago, John said that the fundamentals of the economy are sound”.
Obama was asked to say it to McCain. Obama replied, “I do not think that they are”. Lehrer asked him to say it more directly to McCain, and Obama laughed, repeating himself to McCain.
McCain joked about his age, saying, “Are you afraid I couldn’t hear him?”
Obama said that he and McCain disagreed fundamentally and that he wanted accountability “not just when there’s a crisis for folks who have power and influence and can hire lobbyists, but for the nurse, the teacher, the police officer, who, frankly, at the end of each month, they’ve got a little financial crisis going on. They’re having to take out extra debt just to make their mortgage payments”. Tax policies, he said, were a good example.
McCain disagreed. “No, I — look, we’ve got to fix the system. We’ve got fundamental problems in the system. And Main Street is paying a penalty for the excesses and greed in Washington, D.C., and on Wall Street. So there’s no doubt that we have a long way to go. And, obviously, stricter interpretation and consolidation of the various regulatory agencies that weren’t doing their job, that has brought on this crisis”.
Lehrer went on to the next question, asking if there were fundamental differences between the approaches of the two.
McCain began by saying he wanted to lower “completely out of control” spending. He promised as president to “veto every single spending bill” He then attacked Senator Obama’s use of earmarks, citing it as a fundamental difference.
Senator Obama agreed that earmarks were being abused, but not that it was a large problem. “Earmarks account for $18 billion in last year’s budget. Senator McCain is proposing — and this is a fundamental difference between us — $300 billion in tax cuts to some of the wealthiest corporations and individuals in the country, $300 billion. Now, $18 billion is important; $300 billion is really important.” He then attacked McCain’s tax plans, saying, “you would have CEOs of Fortune 500 companies getting an average of $700,000 in reduced taxes, while leaving 100 million Americans out”.
He then stressed his focus on the middle class, saying, “We’ve got to grow the economy from the bottom up. What I’ve called for is a tax cut for 95 percent of working families, 95 percent”.
McCain was called on.
“Now, Senator Obama didn’t mention that, along with his tax cuts, he is also proposing some $800 billion in new spending on new programs,” McCain said, attacking his opponent. He also said that Obama had only suspended pork barrel spending after he started running for president.
“What I do is I close corporate loopholes,” Obama objected, “stop providing tax cuts to corporations that are shipping jobs overseas so that we’re giving tax breaks to companies that are investing here in the United States. I make sure that we have a health care system that allows for everyone to have basic coverage”.
He then turned to McCain, asking him to look at his tax policies, which he said were ignoring the middle class and a continuation of Bush policies.
Lehrer asked McCain to respond directly to Obama’s attack on his tax policies.
“Well — well, let me give you an example of what Senator Obama finds objectionable, the business tax,” McCain began. He then explained the reasoning behind his business tax cuts, saying that companies would want to start in countries where they would pay less taxes. “I want to cut that business tax. I want to cut it so that businesses will remain in — in the United States of America and create jobs”.
Obama explained that his tax cuts would affect 95% of taxpayers, then replied, “Now, John mentioned the fact that business taxes on paper are high in this country, and he’s absolutely right. Here’s the problem: There are so many loopholes that have been written into the tax code, oftentimes with support of Senator McCain, that we actually see our businesses pay effectively one of the lowest tax rates in the world”.
McCain, he said, opposed closing loopholes but just wanted to add more tax breaks on top of that.
This was a clear victory for Barack Obama on John McCain’s home turf. Senator McCain offered nothing but more of the same failed Bush policies, and Barack Obama made a forceful case for change in our economy and our foreign policy.
He went on, attacking McCain’s health credit idea, saying that McCain wanted to tax health credits. “Your employer now has to pay taxes on the health care that you’re getting from your employer. And if you end up losing your health care from your employer, you’ve got to go out on the open market and try to buy it”.
McCain responded with an example of Obama voting for tax breaks of oil companies.
Obama cut in, “John, you want to give oil companies another $4 billion”, he pointed out.
McCain shot back, attacking Obama’s earmark spending and tax policies. “Who’s the person who has believed that the best thing for America is — is to have a tax system that is fundamentally fair?”, he said, referring to himself. “And I’ve fought to simplify it, and I have proposals to simplify it”.
He then accused Obama of voting “to increase taxes on people who make as low as $42,000 a year”. Obama repeated several times that McCain’s accusations were untrue.
McCain then accused him of giving tax cuts to oil companies, which Obama once again said was untrue. “The fact of the matter is, is that I was opposed to those tax breaks, tried to strip them out,”he said. “We’ve got an emergency bill on the Senate floor right now that contains some good stuff, some stuff you want, including drilling off-shore, but you’re opposed to it because it would strip away those tax breaks that have gone to oil companies.”
Lehrer then broke in, stopping the argument. He switched to a new question, asking what priorities and goals for the country the candidates would give up as a result of the financial crisis.
He allowed Obama to answer the question first, who said many things would have to be delayed but not forgotten. He then began to list what he felt the country had to have to continue to compete.
“We have to have energy independence,” he said, “so I’ve put forward a plan to make sure that, in 10 years’ time, we have freed ourselves from dependence on Middle Eastern oil by increasing production at home, but most importantly by starting to invest in alternative energy, solar, wind, biodiesel”.
He continued, saying that the health care system had to be fixed because it was bankrupting families.
“We’ve got to make sure that we’re competing in education,” he continued. “We’ve got to make sure that our children are keeping pace in math and in science.” He also mentioned making sure college was still affordable.
He also stressed making sure the country was still stable structurally, “to make sure that we can compete in this global economy”.
Lehrer then turned to McCain, asking him to present his ideas.
“Look, we, no matter what, we’ve got to cut spending”, McCain began and reminded the audience that he “saved the taxpayers $6.8 billion by fighting a contract that was negotiated between Boeing and DOD that was completely wrong”.
Lehrer broke in, asking if it was correct that neither of them had any major changes to implement after the financial crisis.
Obama replied that many things would have to be delayed and put aside, and that investments had to be made. He then agreed with McCain that cuts had to be made. “We right now give $15 billion every year as subsidies to private insurers under the Medicare system. Doesn’t work any better through the private insurers. They just skim off $15 billion. That was a give away and part of the reason is because lobbyists are able to shape how Medicare work”.
McCain then made a suggestion. “How about a spending freeze on everything but defense, veteran affairs and entitlement programs”. Lehrer repeated “spending freeze?” and McCain went on, “I think we ought to seriously consider with the exceptions the caring of veterans, national defense and several other vital issues”.
Obama disagreed with McCain’s idea, saying it was “using a hatchet”. Some vital programs, he said, were seriously underfunded. “I went to increase early childhood education and the notion that we should freeze that when there may be, for example, this Medicare subsidy doesn’t make sense”.
The two candidates began to argue more directly.
“We have to have,” McCain argued, “wind, tide, solar, natural gas, flex fuel cars and all that but we also have to have offshore drilling and we also have to have nuclear power”.
He accused Obama of opposing storing nuclear fuel.
Lehrer interrupted the two with another question, asking how the financial crisis would affect how they ran the country.
Obama replied first. “There’s no doubt it will affect our budgets. There is no doubt about it”. He went on to stress that it was a critical time and the country’s long term priorities had to be sorted out.
There was one man who was presidential tonight, that man was John McCain. There was another who was political, that was Barack Obama. John McCain won this debate and controlled the dialogue throughout, whether it was the economy, taxes, spending, Iraq or Iran.
McCain replied by criticizing Obama’s health care plans. “I want the families to make decisions between themselves and their doctors. Not the federal government,” he said, then called for lower spending.
He went on to speak about the national debt and stressing the importance of low taxes.
Obama went on the offensive, attacking McCain’s record of voting. “John, it’s been your president who you said you agreed with 90 percent of the time who presided over this increase in spending”, he said, accusing him of voting for an “orgy of spending”.
McCain countered that he had opposed Bush “on spending, on climate change, on torture of prisoner, on – on Guantanamo Bay. On a — on the way that the Iraq War was conducted”. He called himself a maverick, and referred to his running mate as a maverick as well.
Lehrer asked the two what the lessons of Iraq were.
McCain answered first, stressing that the war in Iraq was going well. “I think the lessons of Iraq are very clear,” he answered, “that you cannot have a failed strategy that will then cause you to nearly lose a conflict”.
He went on to praise the efforts in Iraq, saying the strategy was successful and the US was winning. “And we will come home with victory and with honor. And that withdrawal is the result of every counterinsurgency that succeeds”, and continued that Iraq would make a stable ally.
Lehrer asked Obama how he saw the lessons of Iraq, who began by questioning the fundamentals of the war and whether the US should have gone in the first place.
“We took our eye off [bin Laden]. And not to mention that we are still spending $10 billion a month, when they have a $79 billion surplus, at a time when we are in great distress here at home, and we just talked about the fact that our budget is way overstretched and we are borrowing money from overseas to try to finance just some of the basic functions of our government”.
The lesson, he said, was to “never hesitate to use military force”, but to use it wisely.
McCain was asked if he agreed on the lesson, though he did not comment on a lesson learned. Obama, he said, had been wrong about the surge.
The two opponents then began arguing, as Lehrman tried to mediate them.
McCain felt it was remarkable that “Senator Obama is the chairperson of a committee that oversights NATO that’s in Afghanistan. To this day, he has never had a hearing”.
“The issues of Afghanistan,” Obama responded, “the issues of Iraq, critical issues like that, don’t go through my subcommittee because they’re done as a committee as a whole”.
He then began to attack McCain’s optimism. “You said that we were going to be greeted as liberators. You were wrong. You said that there was no history of violence between Shiite and Sunni. And you were wrong”.
McCain responded to the criticism by telling a story of when he spoke to troops who were re-enlisting. “And you know what they said to us? They said, let us win. They said, let us win. We don’t want our kids coming back here. And this strategy, and this general, they are winning. Senator Obama refuses to acknowledge that we are winning in Iraq”.
McCain repeatedly accused Obama of opposing funding to troops.
Obama responded by speaking to Lehrer, to explain why he had voted against funding troops. “Senator McCain opposed funding for troops in legislation that had a timetable, because he didn’t believe in a timetable. I opposed funding a mission that had no timetable, and was open- ended, giving a blank check to George Bush. We had a difference on the timetable”.
“Admiral Mullen suggests that Senator Obama’s plan is dangerous for America,” McCain cut in once Obama had finished.
Obama said it was not the case, that the wording was “a precipitous withdrawal would be dangerous”.
McCain then argued that Iraq, and not Afghanistan, was the central battle ground against terrorism. He also attacked Obama’s surprise that the surge had worked.
Lehrer switched to a new question. “Do you think more troops — more U.S. troops should be sent to Afghanistan, how many, and when?”
Obama mentioned he had been saying more troops in Afghanistan were needed for over a year. He argued that no Al-Qaeda were present in Iraq before the invasion, and the people there had nothing to do with 9/11.
He then went on to list a three part plan beginning with pressuring the Afghani government to work for it’s people and control it’s poppy trade. He also pressed the need to stop giving money to Pakistan.
To be frank, I’m surprised McCain didn’t play the POW card more tonight, consider how frequently he and his campaign have used it earlier in the campaign.
McCain responded by saying Iraq had to be stabilized and that he would not make the mistake of leaving Iraq the way it is.
“If you’re going to aim a gun at somebody,” he said, “you’d better be prepared to pull the trigger”.
Obama responded by arguing that if the Pakistani government would not take care of terrorists in it’s borders, action had to be taken. He then commented on past US policies with Pakistan, saying that the US support of Musharraf had alienated the Pakistani people.
“And as a consequence, we lost legitimacy in Pakistan. We spent $10 billion. And in the meantime, they weren’t going after al Qaeda, and they are more powerful now than at any time since we began the war in Afghanistan. That’s going to change when I’m president of the United States”, he finished.
McCain quickly replied that Pakistan was a failed state at the time. He then went on to talk about his voting record. “I have a record of being involved in these national security issues, which involve the highest responsibility and the toughest decisions that any president can make, and that is to send our young men and women into harm’s way”.
Obama argued that Afghanistan could not be muddled through, and that problems were being caused by not focusing on Al-Qaeda. As he finished, Lehrer attempted to announce a new question, but McCain quickly attacked Obama, saying his plans would have a “calamitous effect” on national security and the region.
Lehrer directed his next question towards McCain, asking about his thoughts on Iran and it’s threat to the US.
McCain’s reading of the threat in Iran was “if Iran acquires nuclear weapons, it is an existential threat to the State of Israel and to other countries in the region”. He stressed the need to avoid another Holocaust, and the need for a league of democracies
Anybody hearing a snicker from McCain while Obama is talking?
to battle Iran. “I am convinced that together, we can, with the French, with the British, with the Germans and other countries, democracies around the world, we can affect Iranian behavior”.
Obama went next, focusing on the Iraq war’s effect on Iran. Iraq, he said, was Iran’s “mortal enemy” and had kept Iran from becoming a threat. “That was cleared away. And what we’ve seen over the last several years is Iran’s influence grow. They have funded Hezbollah, they have funded Hamas, they have gone from zero centrifuges to 4,000 centrifuges to develop a nuclear weapon”.
He then went on to say that refusing to use diplomacy with hostile nations has only made matters worse and isolated the US.
Lehrer turned to McCain, asking him how he felt about diplomacy as a solution.
McCain hurried through his response, attacking Obama on his willingness to meet with hostile leaders without preconditions. People like Ahmadinejad, he said, would have their ideas legitimized if a President met with them.
Obama responded by pointing out that Ahmadinejad was only a minor leader. Meeting leaders without preconditions, he said, “doesn’t mean that you invite them over for tea one day”. He then turned to attacking McCain, who he said “would not meet potentially with the prime minister of Spain, because he — you know, he wasn’t sure whether they were aligned with us. I mean, Spain? Spain is a NATO ally”.
McCain retorted that he was not yet President so it would be out of place. The two then began to argue over the comments of Dr. Kissinger’s stance on meeting foreign leaders.
McCain argued that meeting with and legitimizing ideas was dangerous and naive, and said it was a fundamental difference of opinion.
Obama accused McCain of misrepresentation, stressing that he would not speak without low level talks and preparations.
McCain responded by mocking Obama. “So let me get this right. We sit down with Ahmadinejad, and he says, ‘We’re going to wipe Israel off the face of the Earth,’ and we say, ‘No, you’re not’? Oh, please”.
The two started arguing among each other, as Lehrer attempted to interject, finally succeeding with a new question. He turned to Obama, asking how he saw the relationship with Russia and it’s potential.
Obama began spelling out his opinion, stating that he felt the US approach to Russia had to be evaluated. He then continued that the US has to press for a unified alliance and for Russia to remove itself from other nations, adding that the US had to “explain to the Russians that you cannot be a 21st-century superpower, or power, and act like a 20th-century dictatorship”.
He went on, stressing the importance of diplomacy and affirming relationships, and inviting Russian-influenced countries into NATO. “Now, we also can’t return to a Cold War posture with respect to Russia. It’s important that we recognize there are going to be some areas of common interest. One is nuclear proliferation”.
McCain responded by attacking Obama’s reaction to the Russian-Georgian conflict, criticizing his initial comment that both sides should show restraint, calling it naive. “He doesn’t understand that Russia committed serious aggression against Georgia. And Russia has now become a nation fueled by petro-dollars that is basically a KGB apparatchik-run government”.
Lehrer asked Obama if there were any major differences between the two’s opinion on Russia, who answered that he and McCain had similar opinions on Russia. He then stressed foresight in dealing with Russia, as well as reducing dependence on foreign oil through alternative energy.
“Over 26 years, Senator McCain voted 23 times against alternative energy, like solar, and wind, and biodiesel,” he mentioned.
The two began to argue over alternative energy. As Lehrer began announcing the next question, McCain interjected. “No one from Arizona is against solar. And Senator Obama says he’s for nuclear, but he’s against reprocessing and he’s against storing So,” he continued, as Obama objected, “it’s hard to get there from here. And off-shore drilling is also something that is very important and it is a bridge”.
McCain continued, as Obama interrupted to correct him, saying that he had voted for storing nuclear waste safely.
The two began interrupting each other, each trying to get a word in, before Lehrer stopped them and moved on.
“What do you think the likelihood is that there would be another 9/11-type attack on the continental United States?” asked Lehrer.
McCain said that America was far safer since 9/11, which he claimed a hand in. He went on to stress better intelligence and technology in keeping America safe, but that he felt the US was far safer.
Lehrer then turned to Obama.
Obama disagreed slightly, saying America was safer in some ways, but “we still have a long way to go”. He also felt that the US was not focusing enough on Al-Qaeda and fighting in Iraq was not making the US safer.
McCain accused Senator Obama of not understanding that “if we fail in Iraq, it encourages al Qaeda. They would establish a base in Iraq”.
Lehrer asked if Obama agreed.
Obama argued that the sole focus was currently Iraq, but that “in the meantime, bin Laden is still out there. He is not captured. He is not killed”. He noted that $10 billion was spent in Iraq every month, instead of going to healthcare. He argued that veterans were not getting the benefits they deserved, and that the next president’s strategies had to be broader.
McCain responded by attacking Obama saying he didn’t think Obama had the knowledge or experience to be President.
Obama then said that the job of the next President would be to repair America’s image and economy.
McCain concluded by citing his POW experience. “Jim, when I came home from prison, I saw our veterans being very badly treated, and it made me sad. And I embarked on an effort to resolve the POW-MIA issue, which we did in a bipartisan fashion, and then I worked on normalization of relations between our two countries so that our veterans could come all the way home”.
“And that ends this debate tonight,” finished Jim Lehrer.
In a talk made to officials at a meeting of the Political Bureau of the Workers’ Party of Korea held on Wednesday, North Korean leader Kim Jong Un warned officials of a coming “very giant struggle” in the economic field, reported Party newspaper Rodong Sinmun. Present at the meeting, which was held in the headquarters building of the Central Committee, were high-ranking party members and military officials, including Party Secretariat Secretary Jo Yong-won and Premier Kim Tok-hun.
Headquarters of the Central Committee of the WPK in PyongyangImage: Laika ac.
The meeting, which had been convened to discuss details on the upcoming fourth Plenary Meeting of the eighth Central Committee of the Workers’ Party of Korea (WPK), later released its resolution on said issue, with the last third of December being the chosen time frame for the Plenary Meeting and a review of Party work having been placed on the agenda, among other subjects.
At the Politburo meeting, Kim Jong Un said that “the successes registered by us show that the overall affairs that had been planned to lay a foundation for the economic development of the country and the improvement of people’s living standard have been vigorously pushed forward”, praising successes made in the agricultural and construction fields.
Kim followed by saying that “next year will be an important one as we should wage a very giant struggle as much as we did this year”, and that plans made for next year should “be dynamic, onward, scientific and detailed, and consolidate the foundation for implementing the five-year plan.”
North Korea’s economy has suffered as a result of various factors over the last two years, with a combination of COVID-19 border closures and heavier sanctions topping off a typhoon and heavy flooding. According to Al Jazeera, UN agencies are reporting food and electricity shortages which have been worsened by economic sanctions.