Circle Yoga: Discovering The Circle Within Self

Every day our lives revolve in cycles, and we revolve in various cycles within the world itself. This common natural cycle pattern has been embodied in many spiritual practices, such as ‘Circle Yoga‘, an unconventional yet compelling approach to traditional yoga.

Circle Yoga incorporates the idea of a constant, evolving cycle into the yoga routine, marrying mobility with breath, elongation, strength, and balance. The presentation of traditional yoga poses and exercises as sequentially flowing elements of a circle supports an inwards journey to self-awareness, enabling practitioners to become one with their mind, body, and spirit.

Circle Yoga revolves around three primary concepts: continuity, unity, and wholeness. Continuity translates to the uninterrupted sequence of yoga poses, fluidly transitioning from one to another. Unity, on the other hand, represents the harmonious blend of breath, postures, concentration, and relaxation – a fundamental element of traditional yoga. Lastly, wholeness encapsulates the holistic personal development that comes from the blend of cognitive discernment, physical conditioning, and emotional equanimity.

The physical benefits of Circle Yoga include improved strength, flexibility, and stamina. However, its spiritual and emotional advantages offer an even more profound experience. The cyclical, connected progression of sequences encourages awareness, mindfulness, and the release of emotional blockages. Practitioners often experience rejuvenation and a refreshing sense of peace.

For many aspiring yogis and yoginis, attending Circle Yoga workshops can be a transformative experience. Among the highly sought-after workshops, one can’t miss the ‘Yoga courses Newcastle‘. This specialized structure guides students through forming their yogic circles, mastering the flow between postures, and exploring the depth of their introspective self.

Courses in Newcastle are renowned for their comprehensive yoga modules. They break down the teachings of Circle Yoga into simple and understandable components, providing in-depth guidance on postures, transitional flows, breathing techniques, and the why behind everything in Circle Yoga.

These classes are not just about performing a series of postures but embedding the continuous practice, alignment, and intuitive comprehension into your day-to-day life. Learning to apply the circle concept, integrating the teachings beyond the mat, is as essential as executing the perfect posture. The instructors take care to ensure this holistic integration.

An outstanding feature of Circle Yoga that draws many yogis, beginners, and experts alike is its accessibility. Circle Yoga accommodates all fitness levels and body types. The multi-dimensional approach fosters deeper compassion and gentleness towards oneself, making it a refreshing departure from the often physically-oriented yoga styles.

Circle Yoga opens the door to another dimension of yoga where the journey is just as significant, if not more, as the destination. It is not about reaching the perfect pose but the circular path of getting there and understanding oneself better through the process of continuity, unity, and wholeness.

Taking that first step into the circle is taking a step towards your inner self, a journey towards unity and completeness. So if you’re in Newcastle or anywhere nearby, remember to explore one of the enriching Circle Yoga courses and experience the transformative power of the circle firsthand.

To summarize, the practice of Circle Yoga can sustain and fortify your journey through life. It is much more than just physical flexibility. It is about mental strength, emotional stability, and a spiritual connection. It is about discovering the circle within yourself and evolving with it.

Yoga Teacher Training In Bali: A Journey Beyond The Mat

The tropical haven of Bali is not simply home to picturesque beaches and breathtaking sunsets, but it’s also known for being a hub of spirituality and wellness. One standout feature is its comprehensive offering of yoga teacher training programs. Educational, transformative, and rooted in tradition, these programs offer a deep dive into the practice and theory of yoga.

The appeal of Bali as a destination for yoga teacher training is immense. It offers a paradoxical blend of serene settings and robust activity. Here, yoga enthusiasts can truly connect with nature, absorb the rich spiritual heritage of the locale, and grasp the essence of yoga beyond asanas (yoga postures).

Bali Yoga Teacher Training: An Overview

Bali offers a wide range of training programs facilitating various yoga styles including Hatha, Vinyasa, Ashtanga, Yin, and more. These training programs are often a 200-hour or 500-hour curriculum based on the standards set by the Yoga Alliance, the largest international governing body for yoga.

The course modules typically encompass detailed study of asanas, pranayama (breathing techniques), meditation, yogic philosophy, yoga anatomy and physiology, teaching methodology, and practical teaching experience. This comprehensive approach equips aspiring teachers to teach safely, confidently, and competently.

Yoga beginners courses Newcastle are known for their holistic approach to yoga which extends beyond physical postures, a philosophy that is deeply embedded in Bali’s yoga teacher training as well.

Benefits of Bali Yoga Teacher Training

The benefits of such immersive and holistic training extend beyond the realms of physical wellness and professional competence. They ripple into personal transformation, mental resilience, and spiritual growth:

  • Improved Self-Practice: By diving deep into the technicalities and philosophies of yoga, your self-practice improves, helping you attain a higher state of physical fitness and mental wellness.
  • Personal Transformation: The journey unravels layers of self-awareness, bringing about a positive shift in perspective and enhancing mindfulness in daily life.
  • Expanded Career Horizons: Graduating from a Yoga Teacher Training Program, especially one accredited by the Yoga Alliance, opens up a world of opportunities for teaching yoga both locally and globally.
  • Cross-Cultural Community: Amid the vibrant enthusiasm of students and teachers from around the globe, you will form lasting friendships, cultural bridges, and a dynamic network of yoga professionals.


The picturesque paradise of Bali serves an inspiring backdrop to embark on your yoga teaching journey. It provides an authentic and immersive training experience unlike any other. Whether you’re a seasoned yogi seeking to step into a teaching role, or just embarking on your yoga journey similar to those in yoga beginners courses Newcastle, Bali’s yoga teacher training programs offer invaluable lessons that transcend the time spent on the mat.

Ultimately, enrolling in a yoga teacher training program in Bali is an investment in self-growth and personal development. Now more than ever, the world needs yogic wisdom to guide and heal. Perhaps it’s time to start that journey.

When You Need To See A Hematologist


A hematologist is a physician who has been specially trained in the diagnosis and treatment of diseases of the blood. These diseases may include blood cell cancers, hemophilia, sickle-cell disease, lymphoma, or leukemia. This medical specialist is also trained in the study of oncology (cancer).

When a Referral Is Made

When your primary care physician diagnoses a hematological disease, he generally refers you to a doctor who specializes in a specific cancer or hematological condition that requires therapy. Because a hematologist is also trained in oncology, he covers a combined specialty area. Therefore, not everyone who has a problem with their blood needs a doctor experienced in hematology. Likewise, not everyone who has a blood disorder needs to see an oncologist.

While some people may see a hematologist to address a blood clot in the leg, others may visit an oncologist specializing in cancerous hematology. In this case, you may have to see this type of physician to address conditions such as leukemia, lymphoma, or myeloma.

Provide a Complete Medical and Family History

Once a referral is made, make sure you provide the specialist with a complete and accurate version of your medical and family history. If cancer is diagnosed, this is especially important as about 15% of cancers are due to genetic causes.

What Happens During an Appointment

Visiting a specialist is similar to visiting your primary care physician. During this visit, the doctor will inquire about your medical history, perform a physical exam, or order more blood work. A bone marrow biopsy may be performed as well. The specialist will speak to both you and your primary care doctor on how to progress with your plan of care.

Types of Treatments or Therapies

Depending on your condition, the plan may include treatments such as biotherapy, chemotherapy, blood transfusions, or allogeneic bone marrow transplantation. Contact Cancer Center of Kansas and Memorial Park for more information. You can also follow them on Google+ for more information.

Health Benefits Of Undergoing A Thai Yoga Massage Session In Oahu Hi

byAlma Abell

Are you experiencing aches and pains throughout your body? Does it often feel difficult to move around due to your lack of flexibility? If so, you may find undergoing a session with a Thai Yoga Massage in Oahu HI therapist beneficial.

A Thai Yoga Massage, sometimes referred to as a Thai massage, is a specific massage technique that combines yoga moves with standard core massage movements. Standard core massage movement can include the application of rhythmic pressure, stretching, and manipulation of specific body parts.

Thai massages have been proven to have very specific health benefits. It is these health benefits that keep numerous people coming back to a Thai Yoga Massage Oahu HI clinic.

The following are some of the many numerous health benefits people receive by attending one or more Thai massage sessions.

A Stress Reliever

Thai massages have been proven to be extremely successful at relieving stress. Stress is often relieved through these massage sessions by increasing or boosting the immune system. When the immune system is boosted, the body is better equipped to handle stress and anxiety.

A Pain Reliever

The most common reason people choose to undergo a Thai massage session is because of its ability to relieve pain. Thai massages have been shown to reduce or eliminate pain associated with a number of health problems including sports injuries, chronic fatigue, fibromyalgia, and arthritis.

Increased Flexibility

Thai massages guide individuals through a number of yoga poses. This allows the body to stretch out muscles and increase flexibility -; over time. Increased flexibility comes with numerous health benefits that range from better balance, decreased vulnerability to injuries, and even less muscle/body fatigue.

Increased Blood Circulation

Just the pure fact that you are getting your body up and moving will help increase blood flow throughout the body. Increased blood flow has numerous health benefits that include faster injury recovery times, lower blood pressure, and a healthier heart.

People interested in undergoing a Thai Yoga massage and seeing the health benefits for themselves can visit Thai-Issan Therapeutic Massage. This massage studio has a number of qualified and trained massage therapists that will be able to provide you with a relaxing massage therapy session.