Category: Massage Therapy

Easy Steps to Improve Your Brain Health Now

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Alvaro FernandezWe get this question all the time. Do you sometimes forget where you put your car keys? Do you worry too much? Is it true that crossword puzzles can help prevent Alzheimer’s?

In summary, the scientific literature recommends the following 4 pillars for Brain Health: work out, eat well, stimulate your brain, and reduce chronic stress.

Any good brain health program must provide you a variety of new challenges over time. Recreational activities like bridge, classes, and crossword puzzles can work your brain and be fun, but a comprehensive scientifically-based program will easily provide you the tools you need to take care of your brain for the rest of your life. A computer-based program can work all of your mental muscles systematically and regularly. It provides novelty, challenge, and stretching practice for your mind.

You may be surprised to hear this…but stress reduction is another major concern. Maintaining your exercise routine and social networks will help a lot in this regard. Make social appointments to go for a walk with a friend or family member. Get a dog. Write letters to friends you haven’t talked to in ages. Volunteer in your community. Take ballroom dancing lessons. All these activities will help keep you mentally engaged, physically fit, and socially active.

Let’s now review each of the four essential pillars to maintaining a healthy brain that functions better now and lasts longer. Those pillars are Physical Exercise, Mental Exercise, Good Nutrition and Stress Management.

Physical Exercise: Start by talking to your doctor, especially if you are not currently physically active, have special health concerns, or are making significant changes to your current program. Set a goal that you can achieve. Do something you enjoy for even just 15 minutes a day. You can always add more time and activities later. Schedule exercise into your daily routine. It will be become a habit faster if you do.

If you can only do one thing, do something cardiovascular, meaning something that gets your heart beating faster. This includes walking, running, skiing, swimming, biking, hiking, tennis, basketball, playing tag, ultimate frisbee, and other similar sports/activities.

Mental Exercise: Be curious! Get to know your local library and community college, look for local organizations or churches that offer classes or workshops. Do a variety of things, including things you aren’t good at (if you like to sing, try painting too). Work puzzles like crosswords and sudoko or play games like chess and bridge. Try a computerized brain fitness program for a customized workout.

If you can only do one thing, learn something new every day.

Good Nutrition: Eat a variety of foods of different colors without a lot of added ingredients or processes. Add some cold-water fish to diet (tuna, salmon, mackerel, halibut, sardines, and herring) which contain omega-3 fatty acids. Learn what a portion-size is, so you don’t overeat. Try to eat more foods low on the Glycemic Index.

If you can only do one thing, eat more vegetables, particularly leafy green ones.

Stress Management: Get regular cardiovascular exercise. Try to get enough sleep each night. Keep connected with your friends and family. Practice meditation, yoga, or some other calming activity as way to take a relaxing time-out (maybe a bath). Try training with a heart rate variability sensor, like the one in emWave (formerly known as Freeze-Framer).

If you can only do one thing, set aside 5-10 minutes to just breathe deeply and recharge.

Have a great long brain life!

Copyright (c) 2007 Alvaro Fernandez

SharpBrains,

sharpbrains.com

, provides the best science-based information, programs and support for Memory and Brain Fitness. Dozens of publications, such as CBS, Forbes, MSNBC, Seattle Times, Birmingham News, San Francisco Examiner, New York Post, Oakland Tribune, and more, have highlighted our organization and offerings.

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10 Tips to your Pilates Singapore Best

by

Claudel Kuek

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a more toned body, slender thighs and waist, and a flatter stomach. The focus on proper breathing, correct spinal and pelvic alignment, and concentration on smooth flowing movement help create better awareness of your body.

Here you will find 10 hot tips to looking and feeling your personal best through the Pilates method.

1.Maintain Good Posture

Keep your neck long, your shoulders squarely down and back, your waist long, and your buttock muscles engaged. Having good posture throughout the day is important in maintaining your bodys equilibrium. Good posture gives you proper joint and muscle alignment and also improves your mobility and stability. It increases your breathing capacity and your bodys overall balance and symmetry.

2.Exercise

Commit yourself to small amounts of exercise at least thrice a week. Throw in a cardio workout that you consider fun. Turn up the music indoors and dance while doing your chores. Try brisk-walking in your favourite park or swimming a few laps before the mid-afternoon crash. Step up to moving more no matter what your choice.

3.Build up your abdominal muscles

Contract your abdominal muscles, lifting them in and up your spine. This creates a strong foundation built to withstand the weight of your body and the tasks of everyday living.

4.Strengthen your core

This is vital to achieve ideal alignment of your back and spine that results in a stronger, pain-free back, a more perfect posture and a more elongated you. It makes you appear younger, taller and lighter!

5.Do Pilates

Pilates exercises are great for strengthening and tightening your abdominal muscles. After 3 weeks of working on your abs with the following moves (tips 6, 7, 8), you will be pleased to find that your clothes fit you better around the waist, your stomach is more taut, you become more conscious of the way you hold yourself, and you look and feel wonderful.

6.The Hundred

Lie back with arms by your sides, legs extended in a table-top position. Pull belly button in toward the spine as you lift your shoulder blades off the mat bringing your chin to chest. While in this position, pulse your arms up and down for 100 counts (inhaling for 5 counts, exhaling for 5 counts).

7.Criss Cross

Lie back with your knees bent, fingers laced behind your head. Lift your shoulder blades off the mat and exhale to twist your right shoulder toward your left knee as you extend right leg out. Pause at the inhale and then exhale to twist to the other side. Work up to 15 reps on each side.

8.Plank

Lie face down with your legs extended, forearms resting on the mat shoulder-width apart, hands in fists. Tighten your abs, tuck toes under and lift your hips off the mat so that your body forms a straight line from your head to your heels. Hold for 30 seconds while breathing normally and then lower to start. Rest before repeating 3 more times.

9.Maintain proper form

When doing your Pilates exercises, focus on doing the moves slowly and with a lot of control. Keep your shoulders away from your ears, your neck and chest relaxed. It is always more effective to do a few good moves than many haphazard ones.

10. You Are What You Eat

You are what you eat – cut back on sweets, fast food and anything deep-fried! Splurge on vegetables and fruits instead. Whole grains and lean protein are great too. Remember that proportion is key; take everything in moderation.

Hollywood celebrities have discovered the amazing benefits of Pilates — with a strong following from the likes of Madonna, Julia Roberts, Sharon Stone, Sandra Bullock, Gwenyth Paltrow, Cameron Diaz, Jennifer Aniston, Uma Thurman, Kate Hudson, Joan Collins, Jamie Lee Curtis, Elizabeth Hurley, Hugh Grant, Reese Witherspoon, Pippa Middleton — because Pilates works and Pilates is the only anti-ageing exercise form today.

Mrs Claudel Kuek, Pilates Director of PowerMoves

Pilates in the Park

, award-winning Pilates studios located at Bishan Park, Dempsey Hill and Rochester Park; with Pilates Mat and Pilates Reformer classes for men and women who want a streamlined, lithe and youthful body with the bonus of a healthy heart and a recharged mind. Click

here

to find out more about the anti-ageing effects of Pilates.

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10 Tips to your Pilates Singapore Best }

Massage Islington

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Rachel FrancisMassage IslingtonRachel Francis Holistic & Pregnancy MassageIslington, London

Feel better with a holistic massage.

“I’m not lying when I say your massage was the best I’ve ever had!”

Susie, Stoke Newington

Ease your muscle stiffness

Reduce neck pain and lower back pain

Reduce your stress levels

Stimulate your immune system

Have some relaxing time to yourself

I have successfully treated a range of clients including those with specific conditions such as chronic fatigue, cerebral palsy, paralysis and scoliosis. I also specialise in pregnancy massage.

You will have a brief consultation before each treatment to make sure that you achieve the maximum benefit from your session.

If you have any questions about how massage can help you or would like to book an appointment please contact me.

I treat from the Moving Arts Base, Liverpool Road, Islington and I also offer Home Visits.

“Rachel is really lovely and professional and gives a seriously relaxing and therapeutic massage leaving me floating for days afterwards.?”

Daisy, Stoke Newington

Massage IslingtonAbout Me

I used to suffer from frequent muscle pain and spasms in my lower and upper back that made sitting and walking painful and uncomfortable. After paying a lot of money for physiotherapy, I realised that regular massage not only helped prevent periods of acute pain but also helped to reduce my stress levels and improve my overall well-being.

I decided that I wanted other people to experience these benefits and as I have always loved giving and receiving massage, I decided to practice professionally.

Everybody is different so I treat each client individually, focussing on specific problem areas and adapting the massage to each person’s needs.

It’s great to see how relaxed my clients are after a treatment. The positive feedback I receive gives me real job satisfaction.

I hold a qualification from the Massage Training Institute and am fully insured.

Massage Islington

Rachel Francis is a fully qualified and insured Holistic massage and pregnancy massage therapist practicing from Islington, London. Massage Islington.

Pregnancy Massage Islington

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ArticleRich.com

Young Living Review Should You Join?

by

Jaime Soriano

If youre reading this article, chances are youre looking into Young Living and searching for some information on the company and business opportunity. In this simple third party review, Ill go into some details about the company, products and compensation plan. In addition, Ill also cover how you can position yourself ahead of your competition, should you decide to join.

First of all, lets go into the actual company. Young Living is a company that sells nutrition products and therapeutic massage oils through a network marketing business model. The company was founded in 1993 by Gary Young. Young spent years researching therapeutic-grade oils after being introduced to them in 1985. While the companys main corporate office is located in Lehi, Utah, they also have regional offices located in Japan, Australia and the United Kingdom. In addition, the company operates four farms and distilleries that enable the company to maintain its position as the worlds leading provider of therapeutic oils. The farms are located in the US, France and Ecuador. Running their own farms also lets the company control the entire production process and insuring the highest quality possible. From a business perspective, its also interesting to note that the company has a very solid management team in place and Young Living has some very interesting partnerships with some very reputable entities including The Beth Israel Medical Center.

As far as their products go, Young Living markets several different product lines. The flagship product line is the Essential and Massage Oils, which has health benefits that date back to 4500 BC. They also market a nutrition line called Essential Nutrition, which has several antioxidant products, weight management and cleanse products, vitamin supplement products and even a liquid nutritional made from wolfberry called NingXia Red. They also market a product line called Essential Living, which contains skin care products, hair products, home care products and even several pet care products. In addition, they also sell a line of oil blends called Thieves. The products look to be of great quality. Of course, if youre serious about joining the company, you should invest some time looking into the products yourself so you feel great promoting them.

Now, lets go over the business opportunity. Young Livings unilevel compensation plan provides several ways to earn income. Immediate income can be made through retail commissions and rebates, enrollment bonuses, matching enrollment bonuses and team performance bonuses. And, back-end income can be built through monthly unilevel commissions, generational commissions and additional leadership bonuses. Overall, the compensation is quite generous and, for the right person, Young Living can be a fun and lucrative business venture.

In closing, Young Living is a very credible company and has a solid business opportunity. However, contrary to what you may have been told, that has very little to do with whether you will be successful or not. While its obviously beneficial to you to have a strong company supporting you, what truly determines whether you will succeed or not, is your ability to sponsor other people into your business, your ability to effectively sell products on a consistent basis and your ability to build a strong group of downline of distributors. And, one of the biggest factors to accomplishing those three things is your ability to market. If you dont have a clue about marketing, you will have a hard time building your business. Its vital to your success that you get the right marketing training so you can brand yourself and generate an endless flow of quality leads. Of course, you can build your business using old school, traditional, offline techniques but, for the average person, calling on your existing friends and family will only take you so far. If you can combine effective offline strategies with the ability to generate leads online, theres no telling how big your organization can get.

Jaime Soriano wrote this

Young Living Review

for people looking into the company. Sadly, most distributors will never see the success they desire because they lack the marketing skills to generate sufficient leads for their business. To learn how you can generate more leads than you can get to, visit Jaimes

MLM Training

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Young Living Review Should You Join?}

Oysters!

by

William Zee

Aphrodisiac?

Are oysters an aphrodisiac? NO. Do they promote male sexual health? You bet they do. And they can greatly enhance your prostate massage and prostate health program.The myth that oysters are an aphrodisiac is probably due to their excellent nutrient content. It is not that oysters are an aphrodisiac. It is their amazing nutritional value (and especially high zinc content) that enables a man’s sexual system to recharge so much more rapidIy.Oysters contain: Protein, Carbohydrates, and a small amount of Lipids (fats). They are an excellent source of vitamins A, B1, B2, B3 (all help against fatigue and aid resistance to infection while helping to reinforce the metabolism), Vitamin C and Vitamin D.Oysters are a very potent and health giving food source. Just 5 average sized oysters provide the daily allowance for magnesium, calcium, iron, copper, zinc, iodine, manganese and phosphorous.Zinc: The Male MineralOysters are, in fact, the best natural source of zinc on the planet! Zinc is known as the “male mineral”. A male sufficiently deficient in zinc will become impotent and unable to father a child.Zinc is vital in the creation of semen. Zinc is lost from the body with every ejaculation. Most men have or develop some degree of zinc deficiency. Just 1 normal size serving provides about 85mg of zinc!Oysters are also an excellent source of sodium and potassium. And because they live in the sea, they provide every nutritional trace element on the planet! Many of these trace elements are often deficient in land grown plants and animals. Especially ioidine. So, Oysters will benefit your whole body!Oysters are very low in cholesterol.And, oysters fit any diet. There are only about 70 calories in a 100 grams (3 1/2 ounce).Some Interesting Oyster Facts- Oysters may be eaten and harvested at any time of the year. Unlike mussels which can only be harvested during certain months of the year because they produce toxic substances during the months with no “r” (May-August).- There are over 400 species of oysters known to man.- Only about 1 in 1 miilon reach adulthood- They have been accurately reported by scientists to have been around for at least 15 million years- Oysters can and do change their sex during their lifetime. Usually born male, they will change into female and go back and forth in their lifetime.- Oysters eat by filtering seawater and harvesting the microscopic algae, which is their food. One oyster an filter about 50 gallons of water per day.A Sexual Tune Up!Oysters along with your prostate massage practice can really help to tune up your sexual system! And, they will help to keep it tuned and running smoothly.Be Well…..~ Williamhttp://www.prostate-massage-and-health.com

William Zmachinsky is the author of “Prostate Massage and Health”. He relates natural methods that have proven effective for regaining and maintaining prostate health. His web site is located at: http://www.prostate-massage-and-health.com

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Oysters!
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